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    <title>Real Good Food</title>
    <link>http://math.harvard.edu/~angelavc/eat</link>
    <description>Recipes from Alabama to Boston and points in between.</description>
    <language>en-us</language>
    <docs>http://math.harvard.edu/~angelavc/eat</docs>
    <managingEditor>angelavc@math.harvard.edu</managingEditor>
    <webMaster>angelavc@math.harvard.edu</webMaster>
    <!-- These are just examples. They will be filled in on generation -->
    <pubDate>Fri, 04 Mar 2005 15:00:41 GMT</pubDate>
    <lastBuildDate>Fri, 04 Mar 2005 15:00:41 GMT</lastBuildDate>
   
    <item>
      <description>&lt;!--Barbecued Fish--&gt; 
This recipe comes by way of my Aunt Agnes. I made it using tomato paste instead of ketchup (since I didn't have any ketchup in the house), and it was quite delicious. It seems to be a good treatment for fairly cheap fish (I used whiting at $1.80 per pound). 
      </description>
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      <description> 
3 or 4 pounds of fish&lt;br&gt; 
2 T. chopped onion&lt;br&gt; 
2 T. vinear&lt;br&gt; 
2 T. brown sugar&lt;br&gt; 
3 T. worcestershire sauce&lt;br&gt; 
1 cup tomato catsup&lt;br&gt; 
1 T. fat (Aunt Agnes suggests bacon grease, I went for olive oil)&lt;br&gt; 
1/3 cup lemon juice&lt;br&gt; 
1/2 t. salt&lt;br&gt; 
dash pepper 
      </description>
    </item>
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      <description> 
Place fish in a shallow greased pan, sprinkle with salt and pepper. Preheat oven to 425 degrees. 
      </description>
    </item>
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      <description> 
Lightly brown onions in fat and add vinegar, brown sugar, worcestershire, catsup, fat, and lemon juice. Simmer for 5 minutes or so and pour over fish. 
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      <description> 
Bake for 35 to 40 minutes. Baste fish with sauce while cooking. 
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